drills training tactics
Hi everybody! I read "The Tennis Handbook" and it said I need this amount of techinical trainer, this amount of strength training, and so on to become a pro. Do you know any good strength, speed, flexibility, and coordination drills/exercises at home for a 13 year old...
I am currently doing the 5 tibethan rites. they seem good
DRIVING
Hey, Here are some tips I use. Keep square onto the court this way you can see more. Watch the team around the ball and how they react in situations you’ll start to get a feel of what will happen next. Dont just watch the ball players break the rules trying to get to it so...
1 driving to ball
Improve backhand shot.