Re: Fitness
If you’ve not exercised for a while then it’s going to hurt :)
If you’re going running to get fitness back then try intervals. Run at a steady state for say three minutes, then up the intensity / pace for 2 minutes, then back to steady again. The other one that’s good to try is fartlek. Similar to intervals except you choose when and how long to change pace for - makes it a bit more interesting and you can react to how your body feels.
Both those types of training should help get general fitness and sharpness back - and both will help with bleep test level too...
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