Make sure you're warmed up and ready to play with these dynamic warm ups....
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Concentrate on high knee lift and your arm swing....
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Good to get the whole body warm - glutes, quads, back, shoulders and more...
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Use this dynamic warm up to flex your groin, hips and ankles....
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Gets your hamstrings, calves, glutes and lower back moving!
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Visualise stepping back over your racket to perfect this warm up....
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Use this stretch to warm up groin, glutes, hamstrings and ankles....
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Combine jogging with arm circles, hugs and rotations to warm up your back, chest and shoulders...
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Combine side steps with arm circles, hugs and rotations to warm up your back, chest and shoulders...
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If you do this one to music, onlookers will think you're dancing!
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Circles, hugs and swings...get your arms, shoulders and back warm and ready to play!
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A great warm up to loosen up the upper body.
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Warm up some key muscles in your legs - the quadriceps, hamstrings and gluteals
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Combine upper and lower body warm up in one exercise....
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Warm up your quads and practice your coordination too...
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Learn why footwork is so important in tennis...
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Moving forwards and backwards around the court and keep your focus in front!
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Combine forward movement with lateral direction shifts
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Combine side steps with forward and backward shifts, just as you have to in a game...
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Increase footwork speed to reach wide balls and get faster around the court
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Combine sidesteps, forward and backward movement to improve your on court agility
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Run Shuttle lines back and forth, and sideways, to improve your full court movement
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Side to side footwork is vital - use this drill to improve your movement and agility...
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Perfect your volley footwork - big steps, small steps, split step....
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Perfect your groundstroke footwork - big steps, small steps, adjustments, split steps....
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This one will improve your footwork, agility, concentration and coordination!
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Develop your footwork and movement when moving forward from the baseline to volley at the net
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How to get started in improving your strength and stability for tennis
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Work your core and muscles in your lower back.
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The plank will help you train and strengthen your core muscles.
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Improve your game by improving your core strength.
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Add power and stability to your groundstrokes.
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Work your core and lower back.
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Strengthen the muscles in your core and around your hips.
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The lunge with ankle touch is another exercise to improve your core.
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Train those serving muscles!
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Forward lunge with side lean
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Forward lunge with rotation
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The clock face is a combination lunge exercise.
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