intosport.com

Marathon expert Ron Hill gives hot tips on how to improve your marathon time and speed as well as the best gadgets and eating habits to ensure that you show your best form.

Marathon legend Ron Hill gives us his top tips on staying motivated, fitting training into your schedule and keeping running later in life.

Whether you want to go faster over 5k or a marathon, don’t just focus on adding extra miles to your training. Smaller changes to your running routine and lifestyle could make all the difference to achieving a personal best

Running under three hours is an ambitious but achievable target for those who already have some running experience and are willing to put in the extra miles and effort in training

In preparing for the 26.2 mile run, your body will undergo a series of important changes to adapt to the increased mileage. The human body is remarkable in what it can adapt to, but if you want to help yourself to the finish line without suffering illness or injury, you need to support your body through your diet and hydration

Working towards a goal will help you stay motivated - give it a go but make sure you pick the right event...