Marathon expert Ron Hill gives hot tips on how to improve your marathon time and speed as well as the best gadgets and eating habits to ensure that you show your best form.... Read more
After watching thousands of exhausted but jubilant runners cross the finishing line in the London Marathon, were you one of the people sitting there thinking, “I wish I could do that?” Well, why... Read more
If you plan to run regularly then the first investment you should make is a decent pair of running shoes. They'll make your runs more comfortable, reduce the chances of injury and they won't cost you... Read more
Running the same route over and over again won't keep you motivated for very long. Find out more about the pros and cons of varying the route of your runs - there's more out there than you think!... Read more
We're all enthusiastic on the first run; here's how to maintain that motivation beyond the first few runs...... Read more
22 February 2010
Ankle sprains, sore knees, back ache. You might get a few aches and pains when you run. Here's our top tips for staying injury free...