Marathon expert Ron Hill gives hot tips on how to improve your marathon time and speed as well as the best gadgets and eating habits to ensure that you show your best form.... Read more
After watching thousands of exhausted but jubilant runners cross the finishing line in the London Marathon, were you one of the people sitting there thinking, “I wish I could do that?” Well, why... Read more
If you plan to run regularly then the first investment you should make is a decent pair of running shoes. They'll make your runs more comfortable, reduce the chances of injury and they won't cost you... Read more
Running the same route over and over again won't keep you motivated for very long. Find out more about the pros and cons of varying the route of your runs - there's more out there than you think!... Read more
We're all enthusiastic on the first run; here's how to maintain that motivation beyond the first few runs...... Read more
02 February 2010
As the seasons change, runners have to cope with every changing conditions. Here's our quick start guide to coping with the best and worst of the weather...
Running the same route over and over again won't keep you motivated for very long. Find out more about the pros and cons of varying the route of your runs - there's more out there than you think!
If you plan to run regularly then the first investment you should make is a decent pair of running shoes. They'll make your runs more comfortable, reduce the chances of injury and they won't cost you the earth....
We're all enthusiastic on the first run; here's how to maintain that motivation beyond the first few runs...
Running with a club isn't just more sociable and fun, you'll also get to explore new routes and learn from more experienced runners too...
Working towards a goal will help you stay motivated - give it a go but make sure you pick the right event...
So you've started running, great! Here's our guide to help make sure it stays a part of your routine and help you get maximum benefit....