Welcome to the Physical Conditioning section of the Shock Absorber Netball Academy. Here you ll find a range of exercises to help get you in shape for netball. We ll be adding more videos over the coming weeks and months too.
Before you train, or play competitive netball, it's very important to warm up properly...
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Start here to get your body warm and ready for the rest of your pre-match or training session routine...
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It's vital to warm up the muscles in your arms, back and shoulders before you play. Chest hugs and trunk twist will do just that...
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Raise the intensity for the final stage of your warm up...
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Improve your forward and backward movement and small step footwork on court...
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Use cones to improve footwork, movement and lateral agility...
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Improve your acceleration around court and build match fitness at the same time...
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Building your core and lower body strength and increasing flexibility will help you reach wide passes more comfortably...
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Improving your core stability and flexibility will help with techniques such as the sling pass...
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