In this video guide we’re going to look at the different types of basic movement that you’ll see in a game of netball.
When your team has the ball, movement is about getting free and creating space in positions that you can receive a pass and help move the ball down court, towards your shooters.
In defence, movement is about getting into good defensive positions, restricting the movement of the opposing team and slowing down their attack.
If you want to become a great netball player then you can, and should, work on developing your movement skills – this means working on fitness, speed, footwork, agility and awareness.
Watch this free online video to find out more!