Welcome to the Drills section of the Shock Absorber Netball Academy. Here you'll find a range of netball drills to help you improve your skills and make training sessions more productive and enjoyable. We'll be adding LOTS more videos over the coming weeks and months too. If you know a great drill, that you'd like to share with the rest of the intosport.com netball community then send us an email and tell us all about it! tellmemore@intosport.com
Learnt the technique for the basic chest pass? Now continue to develop your skills with our chest pass pairs drill...
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Learn to master one of the most versatile passes in netball, the shoulder pass. With this drills guide you'll do just that...
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Watched the guide to the overhead pass technique? Don't stop there, practice your skills using our overhead pass pairs drill...
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Learnt the technique for all variations of pass? Practice them all together with our mix pass pairs drill...
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Watch this video guide to help develop your close ball skills...
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Improve your reactions and you'll soon be responding quicker to passes and loose balls. This guide will teach you how...
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Mastered the basic shot technique? Now challenge yourself and vary your shooting distances...
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Attack or defence? This drill allows two sets of players to work on different skills...
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You're unlikely to take two consecutive shots from the same position. This drill will get you used to shooting from a variety of distances and angles..
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You can't stand still for long! This pairs drill will work on your movement and shot preparation inside the circle...
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A versatile drill that can be used to practice your coordination and catching or form part of a warm up or fitness session...
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A group drill that focuses on catching and passing skills whilst also developing awareness and movement...
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