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Welcome to the Shock Absorber Netball Academy!

If you want to learn more about netball then you've come to the right place! Here's more information about what you'll find in this Academy today:

• Essentials - everything you need to get you started. Unsure of the rules? Want to know what the areas of the court are? It's all covered in Essentials section.
• Skills & Drills Guides - from movement to passing, from shooting to defending. New drills for team training, and skill specific drills too. What's more, we've got LOTS more videos coming very soon!
• Physical Conditioning - Want to get fit for netball? Then check out the Physical Conditioning section. And, you guessed it, we have LOTS more physical conditioning videos to come too, so stay tuned!
• Strategy & Tactics - find out all about the key components of strategy and tactics. Check back in a few weeks too for new attack and defence guides - centre pass and back line moves, and more!

But that's not all! Over the coming weeks and months we'll be releasing more videos and new sections too. Here's what you can look forward to:

• Let's Get Started - in this section we'll provide individual guides for each position on court. Want to know the difference between the Goal Shooter and Goal Attack, or the key skills needed to be a Wing Defence? Well this is the place to find out.
• Playing at your Best - Great advice and guidance to help you, and your team, become more successful on court. From teamwork to individual training plans
• Player & Coach interviews - find out more about your favourite International players and coaches too.

If you're already a member then log in here to view the videos... if not, don't worry, it's FREE to join and once you're a member you'll get unlimited access!