If you want to learn more about netball then you've come to the right place!
The Essentials section of the Shock Absorber Netball Academy. Learn about the sports history, rules of the game, equipment and much more ..... Enter essentials section
Skills Zone: Watch this video guide and learn all about the positon of Goal Shooter (GS).... watch video
Drills & Training: Learnt the technique for the basic chest pass? Now continue to develop your skills with our chest pass pairs drill.... watch video
Physical Conditioning: Before you train, or play competitive netball, it's very important to warm up properly.... watch video