The Crunch is a great exercise to work the abdominal muscles in your stomach.
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The Plank is a very popular and effective way to tone your abdominal muscles.
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The lunge is great for your overall fitness and for strengthening your major leg muscles.
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The Squat is a very effective exercise for working your major leg muscles.
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The Sit Up is an exercise used for working your abdominal muscles.
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The Push Up is one of the best arm and chest exercises.
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The bridge is a core exercise, which target your abdominal and back muscles.
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The Dip works the triceps in the back of your upper arms as well as your chest.
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The Pull Up is an alternative body weight exercise to the regular chin up, working the muscles in your back as well as your upper arms.
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The Bench Dip works your triceps, the muscles in the back of your upper arms.
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In this guide we are going to cover the wide grip supine pull up.
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In this guide we’re going to take a closer look at the side plank, a great exercise for working the sides of your stomach muscles, known as the obliques.
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In this guide we’re going to look at the barbell rollout.
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The Barbell Dead Lift exercise strengthens the legs whilst working your whole body.
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The Bent Over Row is one of a variety of rowing exercise that strengthens and defines the muscles in your back.
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The Standing Barbell Bicep Curl is one of the most popular exercises for strengthening and defining the arms.
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The Upright Barbell Row focuses on your shoulders and muscles around your neck.
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In this guide we’re going to look at the key points of technique for the overhead tricep extension.
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In this guide we’ll take you through key points you need to know for the hammer curl exercise.
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This video will guide you through the front raise exercise.
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The Lateral Raise is a very popular exercise as it works your neck and shoulder muscles.
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The Kickback works your triceps and will help to strength and define the muscles in your arms.
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The Dumbbell Bench Press works your chest muscles and is a great alternative to the standard bench press.
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The Chest Fly exercise offers an alternative way to work your chest muscles compared to the regular chest press.
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In this guide we’ll show you the key points for the pullover.
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In this guide we’re going to cover the prone fly.
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The One Arm Row is one of the best exercises for really focusing on your back muscles and also works your biceps too.
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In this guide we are going to look at the inclined Dumbbell bench press.
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The Dumbbell Shoulder Press is a good starting point for beginners, because it eliminates issue of body control that exists in the standing shoulder press.
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The Barbell Bench Press is a popular exercise used for adding strength to your chest muscles.
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In this guide we’re going to look at the inclined Barbell bench press, a variation of the popular bench press exercise.
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The Barbell Lunge is one of the key exercises for your legs and also helps to work your core.
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The Back Squat is one of the most popular exercises for working your legs, training not only your upper legs, but also the muscles in your lower legs and bottom.
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This video will guide you through the standing barbell shoulder press.
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