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Male Barbell Deadlift

The Barbell Dead Lift exercise strengthens the legs whilst working your whole body.

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Male Bentover Row

The Bent Over Row is one of a variety of rowing exercise that strengthens and defines the muscles in your back.

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Male Barbell Bicep Curl

The Standing Barbell Bicep Curl is one of the most popular exercises for strengthening and defining the arms.

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Male Upright Row

The Upright Barbell Row focuses on your shoulders and muscles around your neck.

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Male Overhead Extension

In this guide we’re going to look at the key points of technique for the overhead tricep extension.

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Male Hammer Curl

In this guide we’ll take you through key points you need to know for the hammer curl exercise.

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Male Front Raises

This video will guide you through the front raise exercise.

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Male Lateral Raises

The Lateral Raise is a very popular exercise as it works your neck and shoulder muscles.

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Male Tricep Kickback

The Kickback works your triceps and will help to strength and define the muscles in your arms.

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Male Dips

The Dip works the triceps in the back of your upper arms as well as your chest.

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Male Bench Dips

The Bench Dip works your triceps, the muscles in the back of your upper arms.

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Male Prone Flys

In this guide we’re going to cover the prone fly.

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Male One Arm Row

The One Arm Row is one of the best exercises for really focusing on your back muscles and also works your biceps too.

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Male Seated Shoulder Press

The Dumbbell Shoulder Press is a good starting point for beginners, because it eliminates issue of body control that exists in the standing shoulder press.

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Male Standing Barbell Shoulder Press

This video will guide you through the standing barbell shoulder press.

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Male Tricep Pushdown

In this guide we’ll take you through the key points of technique for the tricep pushdown.

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Male Crunch

The Crunch is a great exercise to work the abdominal muscles in your stomach.

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Male Plank

The Plank is a very popular and effective way to tone your abdominal muscles.

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Male Sit Up

The Sit Up is an exercise used for working your abdominal muscles.

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Male Bridge

The bridge is a core exercise, which target your abdominal and back muscles.

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Male Barbell Rollout

In this guide we’re going to look at the barbell rollout.

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Male Side Plank

In this guide we’re going to take a closer look at the side plank, a great exercise for working the sides of your stomach muscles, known as the obliques.

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Male Pull Up

The Pull Up is an alternative body weight exercise to the regular chin up, working the muscles in your back as well as your upper arms.

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Male Wide Supine Pull Ups

In this guide we are going to cover the wide grip supine pull up.

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Male Straight Arm Pulldown

In this guide we’ll take you through the key points of technique for the straight arm pulldown.

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Male Push Up

The Push Up is one of the best arm and chest exercises.

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Male Dumbbell Bench Press

The Dumbbell Bench Press works your chest muscles and is a great alternative to the standard bench press.

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Male Chest Flys

The Chest Fly exercise offers an alternative way to work your chest muscles compared to the regular chest press.

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Male Pullovers

In this guide we’ll show you the key points for the pullover.

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Male Incline Dumbbell Bench Press

In this guide we are going to look at the inclined Dumbbell bench press.

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Male Barbell Bench Press

The Barbell Bench Press is a popular exercise used for adding strength to your chest muscles.

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Male Incline Barbell Bench Press

In this guide we’re going to look at the inclined Barbell bench press, a variation of the popular bench press exercise.

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Male Chest Press

In this guide we are going to look at the chest press machine.

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Male Lunge

The lunge is great for your overall fitness and for strengthening your major leg muscles.

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Male Squat

The Squat is a very effective exercise for working your major leg muscles.

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Male Lying Hamstring Stretch

In this guide we’re going to look at the lying hamstring stretch

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Male Kneeling Hip Flexor Stretch

In this guide we’re going to look at the key points of technique for the kneeling hip flexor stretch.

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Male Barbell Lunge

The Barbell Lunge is one of the key exercises for your legs and also helps to work your core.

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Male Back Squat

The Back Squat is one of the most popular exercises for working your legs, training not only your upper legs, but also the muscles in your lower legs and bottom.

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