The Back Squat is one of the most popular exercises for working your legs, training not only your upper legs, but also the muscles in your lower legs and bottom.
The Barbell Bench Press is a popular exercise used for adding strength to your chest muscles.
The Standing Barbell Bicep Curl is one of the most popular exercises for strengthening and defining the arms.
The Barbell Dead Lift exercise strengthens the legs whilst working your whole body.
The Barbell Lunge is one of the key exercises for your legs and also helps to work your core.
In this guide we’re going to look at the barbell rollout.
The Bench Dip works your triceps, the muscles in the back of your upper arms.
The Bent Over Row is one of a variety of rowing exercise that strengthens and defines the muscles in your back.
The bridge is a core exercise, which target your abdominal and back muscles.
The Chest Fly exercise offers an alternative way to work your chest muscles compared to the regular chest press.
In this guide we are going to look at the chest press machine.
In this guide we are going to look at the cross trainer.
The Crunch is a great exercise to work the abdominal muscles in your stomach.
The Dip works the triceps in the back of your upper arms as well as your chest.
The Dumbbell Bench Press works your chest muscles and is a great alternative to the standard bench press.
This video will guide you through the front raise exercise.
In this guide we’ll take you through key points you need to know for the hammer curl exercise.
In this guide we’re going to look at the inclined Barbell bench press, a variation of the popular bench press exercise.
In this guide we are going to look at the inclined Dumbbell bench press.
In this guide we’re going to look at the key points of technique for the kneeling hip flexor stretch.
The Lateral Raise is a very popular exercise as it works your neck and shoulder muscles.
This guide will take you through the leg press machine.
The lunge is great for your overall fitness and for strengthening your major leg muscles.
In this guide we’re going to look at the lying hamstring stretch
The One Arm Row is one of the best exercises for really focusing on your back muscles and also works your biceps too.
In this guide we’re going to look at the key points of technique for the overhead tricep extension.
The Plank is a very popular and effective way to tone your abdominal muscles.
In this guide we’re going to cover the prone fly.
The Pull Up is an alternative body weight exercise to the regular chin up, working the muscles in your back as well as your upper arms.
In this guide we’ll show you the key points for the pullover.
The Push Up is one of the best arm and chest exercises.
In this guide we are going to look at the rowing machine.
The Dumbbell Shoulder Press is a good starting point for beginners, because it eliminates issue of body control that exists in the standing shoulder press.
In this guide we’re going to take a closer look at the side plank, a great exercise for working the sides of your stomach muscles, known as the obliques.
The Sit Up is an exercise used for working your abdominal muscles.
The Squat is a very effective exercise for working your major leg muscles.
This video will guide you through the standing barbell shoulder press.
In this guide we’ll take you through the key points of technique for the straight arm pulldown.
The Kickback works your triceps and will help to strength and define the muscles in your arms.
In this guide we’ll take you through the key points of technique for the tricep pushdown.
The Upright Barbell Row focuses on your shoulders and muscles around your neck.
We take you through the basics of lunging and squatting to more advanced guides for technical exercises like the barbell rollout and elbow to knee crunch.
In this guide we are going to cover the wide grip supine pull up.