The David Lloyd Leisure Fitness Zone is the perfect resource to help you learn about the key techniques and advice you need to get the most out of your workouts..... watch video
Video guide to the key safety points you should remember when lifting weights. .... watch video
The basics of lunging and squatting to more advanced guides for technical exercises like the barbell rollout and elbow to knee crunch. .... watch video
Some key exercises using just your bodyweight, from the very basics of lunging and squatting to more advanced guides for technical exercises like the barbell rollout and elbow to knee crunch. .... watch video